Alleviating Lower Back Pan in Denver

Lower back pain is one of the most common health complaints. Being overweight, working a physically demanding job, and pregnancy can all exacerbate symptoms, making it almost impossible to go about your daily routine. However, there are many steps you can take to get relief. First of all, lose weight. Even five or ten pounds can make a big improvement. Second, take a daily anti-inflammatory such as Aleve, as long as your doctor agrees. This will help reduce swelling and pain. Finally, take a good, had look at your mattress. Sleeping on an old, thin mattress does not support your body and can also lead to hip and muscle pain. More info: lower back pain Denver

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